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Do you not have, or struggle with double unders?!? There is still time to master them before the #crossfitopen Come to our rx smart gear double under seminar!! This Sunday from 10-1! Only $50 without a rope or $85 if you need a rope. (This is a good excuse to purchase a rope!!) So go register and start crushing #doubleunders #crossfit #rxsmartgear #fitfam #fitness #fittestindc
Updates on the Upcoming CrossFit Open 2017 at CF Balance! We are approaching that special time of year! The kick off for the CrossFit Open is February 23rd (5 weeks- one workout each week! Each of our locations will be programming and holding these workouts with the following schedule below. Our objective is to make this assessable for everyone and remember everything is scalable! Every Friday all of our locations will program the daily workout as the Open WOD. On Friday nights, we will hold the special night of throwing down where heats will be offered on a first come, first serve basis. We are encouraging everyone to make it to the evening Open WOD, however, if your schedule does not permit you will have an opportunity to do at another class time. The Open Night WODs are special based on the energy and set-up! We are going out of our way to differentiate this from a regular class workout based on the Open and provide a friendly, competitive, and encouraging atmosphere for everyone! This has been my favorite part of CrossFit! There is a special spirit of the Open, camaraderie, and challenge with tackling all of these workouts. All of us are really excited to see you all compete and registration is now live on the games site. When you register select your affiliate: CF Balance- for Thomas Circle CF Glover Park CF Foggy Bottom Then select team (there will be a team for both Glover and Foggy) and select CF Balance Thomas Circle if you are at the Thomas Circle location. We should have the registration set for the teams by the end of the week.
Hey Everyone, For those of you I keep missing either in the early morning crew or in the evening….I’m still here! I’m coaching predominantly and at CF Glover Park! If you find yourself in Glover, please come by and say hi and join a class. You will notice all familiar coaches (Pablo, Shane, Lars, Myself, Alex). We also offer an Olympic Lifting class on Monday evenings at 7:30pm (taught by Alex Bruno) and a Gymnastics Class on Saturday’s (taught by Kaitlin Hardy) at 11am. If you haven’t already liked and followed our Facebook page and are out of the loop on things and interested in what’s happening- like here- https://www.facebook.com/CrossFitGloverPark/ Also, if you have any friends in the area looking to CrossFit and are by Glover- have them reach out directly to me! Have them email me at firstname.lastname@example.org. Looking forward to connecting with everyone in the CF Balance League and wish you all the best in your training! Happy New Year! Let’s go crush 2017!
THE CUPID UNDIE RUN IS COMING UP! It’s great timing for those of you who are on board with the Nutrition Challenge, for those of you who are seeking to look great naked, like to socialize, run, and drink. Who is looking to represent and rally our CF Balance folks….? I nominate our Member of the Month- David DiLustro…… Please comment below and check out more details: https://my.cupids.org/teampage.asp?fundid=17667
Here is a heads up of the CrossFit Balance Thomas Circle Holiday Schedule Dec 24th – Regular schedule with morning classes (9,10,11am) Dec 25th- No classes Dec 26th – Holiday- 10 and 11 am class – gym will be open abbreviated hours Dec 31st – Regular schedule with morning classes (9,10,11am) Jan 1st – No classes (Regular gym opens at 10am) Jan 2nd – 10am and 11am classes only
Announcing Craig Williams as your new Director of CrossFit Balance-Thomas Circle! Craig has been part of the CF Balance community for the past two years both as a coach, assistant with programming at both our Thomas Circle and Foggy Bottom locations, and athlete! Craig inspires and cultivates a fun and encouraging training environment for members. Craig educates based on his own learning experiences and journey as an athlete including: qualifying for the CrossFit Games Regionals three times as an individual, placing 3rd in the Mid-Atlantic from the Open in 2016; earning the title, “Fittest in Maryland 2015 and Fittest in Washington DC 2016.” “I believe that CrossFit has the power to transform peoples lives not just physically but mentally as well. When you push your body and mind to the limit while working out every other aspect of your life becomes easier and more enjoyable.“
CF Balance Endurance Group page to everyone who hasn’t visited! This is Brandon Petelin’s group and its a great resource! All 3 CF Balance weekly workouts are posted here (also on the CF Balance Endurance blog and shared on Facebook too). If you are not a member, check it out below: https://www.facebook.com/groups/BrandonsEnduranceTraing/1198957286809284/?notif_t=group_activity¬if_id=1474816793604477
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