Latest images from the CrossFit Balance community

Posts by CrossFit Balance

Check out our BRAND NEW mobile site!

With one click you can make Tabata Times an app on your phone to get our latest content at any time.

CrossFit Balance shared an image on Facebook

Don’t panic if you can’t submit your score. The deadline was just extended again due to technical issues.

CrossFit Balance shared an image on Facebook

Do you not have, or struggle with double unders?!? There is still time to master them before the #crossfitopen Come to our rx smart gear double under seminar!! This Sunday from 10-1! Only $50 without a rope or $85 if you need a rope. (This is a good excuse to purchase a rope!!) So go register and start crushing #doubleunders #crossfit #rxsmartgear #fitfam #fitness #fittestindc

CrossFit Balance posted on Facebook

Updates on the Upcoming CrossFit Open 2017 at CF Balance! We are approaching that special time of year! The kick off for the CrossFit Open is February 23rd (5 weeks- one workout each week! Each of our locations will be programming and holding these workouts with the following schedule below. Our objective is to make this assessable for everyone and remember everything is scalable! Every Friday all of our locations will program the daily workout as the Open WOD. On Friday nights, we will hold the special night of throwing down where heats will be offered on a first come, first serve basis. We are encouraging everyone to make it to the evening Open WOD, however, if your schedule does not permit you will have an opportunity to do at another class time. The Open Night WODs are special based on the energy and set-up! We are going out of our way to differentiate this from a regular class workout based on the Open and provide a friendly, competitive, and encouraging atmosphere for everyone! This has been my favorite part of CrossFit! There is a special spirit of the Open, camaraderie, and challenge with tackling all of these workouts. All of us are really excited to see you all compete and registration is now live on the games site. When you register select your affiliate: CF Balance- for Thomas Circle CF Glover Park CF Foggy Bottom Then select team (there will be a team for both Glover and Foggy) and select CF Balance Thomas Circle if you are at the Thomas Circle location. We should have the registration set for the teams by the end of the week.

CrossFit Balance shared an image on Facebook

For the month of January, if you refer a friend to Balance gym, BOTH of you get a $25 credit. This offer DOUBLES to $50 for Crossfit!!!! So help your friends kick off the new year right and share the gift of functional fitness! #crossfit #balancelife #fitfam #balancegym

CrossFit Balance shared a link on Facebook

Hey Everyone, For those of you I keep missing either in the early morning crew or in the evening….I’m still here! I’m coaching predominantly and at CF Glover Park! If you find yourself in Glover, please come by and say hi and join a class. You will notice all familiar coaches (Pablo, Shane, Lars, Myself, Alex). We also offer an Olympic Lifting class on Monday evenings at 7:30pm (taught by Alex Bruno) and a Gymnastics Class on Saturday’s (taught by Kaitlin Hardy) at 11am. If you haven’t already liked and followed our Facebook page and are out of the loop on things and interested in what’s happening- like here- https://www.facebook.com/CrossFitGloverPark/ Also, if you have any friends in the area looking to CrossFit and are by Glover- have them reach out directly to me! Have them email me at danielle@balancegym.com. Looking forward to connecting with everyone in the CF Balance League and wish you all the best in your training! Happy New Year! Let’s go crush 2017!

CrossFit Balance shared a link on Facebook

THE CUPID UNDIE RUN IS COMING UP! It’s great timing for those of you who are on board with the Nutrition Challenge, for those of you who are seeking to look great naked, like to socialize, run, and drink. Who is looking to represent and rally our CF Balance folks….? I nominate our Member of the Month- David DiLustro…… Please comment below and check out more details: https://my.cupids.org/teampage.asp?fundid=17667

CrossFit Balance posted on Facebook

Here is a heads up of the CrossFit Balance Thomas Circle Holiday Schedule Dec 24th – Regular schedule with morning classes (9,10,11am) Dec 25th- No classes Dec 26th – Holiday- 10 and 11 am class – gym will be open abbreviated hours Dec 31st – Regular schedule with morning classes (9,10,11am) Jan 1st – No classes (Regular gym opens at 10am) Jan 2nd – 10am and 11am classes only

CrossFit Balance shared an image on Facebook

Announcing Craig Williams as your new Director of CrossFit Balance-Thomas Circle! Craig has been part of the CF Balance community for the past two years both as a coach, assistant with programming at both our Thomas Circle and Foggy Bottom locations, and athlete! Craig inspires and cultivates a fun and encouraging training environment for members. Craig educates based on his own learning experiences and journey as an athlete including: qualifying for the CrossFit Games Regionals three times as an individual, placing 3rd in the Mid-Atlantic from the Open in 2016; earning the title, “Fittest in Maryland 2015 and Fittest in Washington DC 2016.” “I believe that CrossFit has the power to transform peoples lives not just physically but mentally as well. When you push your body and mind to the limit while working out every other aspect of your life becomes easier and more enjoyable.“

CrossFit Balance shared a link on Facebook

CF Balance Endurance Group page to everyone who hasn’t visited! This is Brandon Petelin’s group and its a great resource! All 3 CF Balance weekly workouts are posted here (also on the CF Balance Endurance blog and shared on Facebook too). If you are not a member, check it out below: https://www.facebook.com/groups/BrandonsEnduranceTraing/1198957286809284/?notif_t=group_activity&notif_id=1474816793604477

Page 1 of 2612345...1020...Last »

We Are Scouting Top Writers

Are you passionate about fitness and have something to say? Reach a huge online community and get the discussion going - start writing for Tabata Times today!

General Information

NameCrossFit Balance
OwnerDanielle Dionne
Websitewww.crossfitbalance.com
Phone908.246.7840
Emaildanielle@balancegym.com
Address1111 14th St NW
Washington, DC 20005

Like, Tweet or +1 CrossFit Balance

Boise CrossFit posted an article
naumanramzan published the post How to Pick the Best Online Supplier for Your Cycling Gear: A Diligent Shopper’s Checklist on Tabata Times
If you’ve been bitten by the cycling bug, so to speak, it’s safe to say that you understand the...
simonhopes published the post How to Minimize Diabetes? on
In this article, I will discuss how to minimize or cure diabetes naturally. I will not go into the...
simonhopes published the post Exercises to lose weight fast on the treadmill on
To gain weight is to sew and sing how difficult it is to lose it later. No matter how hard you try...
manavpietro published the post Exercises to lose weight fast on the treadmill on
To gain weight is to sew and sing how difficult it is to lose it later. No matter how hard you...
brookewhistance published the post Routine Checkups as the Cornerstone of Preventative Care on
Medical check-ups are essential for keeping children healthy and up-to-date on their immunizations...
simonhopes published the post How to save huge amount of money on Lisdexamfetamine medicine on
Lisdexamfetamine is a medicine or stimulant which is used or taken to control the central nervous...
naumanramzan published the post Build a Healthier Body with Swimming Lessons on
Swimming has long been known to be great for the body in a wide range of ways, from improving the...
simonhopes published the post The Basics of Effective Essay Writing on
As you advance through school, you'll be required to compose articles. Furthermore, the more remote...
simonhopes published the post Don’t give up hobbies because arthritis on
All those suffering from arthritis know the impact on the disease on the organism. The joint and...
manavpietro published the post When to see a spine surgeon on
There is no doubt almost everyone at least once in the life will experience a low back pain. The...
simonhopes published the post The Most Important Facts You Need to Know about the Cruise Control Diet: Does it Really Work? on
There are undoubtedly a lot of diets around, each purporting to help you lose weight in the fastest...
manavpietro published the post Health Hero Dr. Nandi Partha Explains How The 5-Pillars Of Health Can Change Your Life on
People who have spent years struggling with a health condition, be it depression, anxiety...
CrossFit Rx posted an article
simonhopes published the post Testosterone Therapy Side Effects on
It is obvious that everyone wants a healthy and energetic life forever. And for this purpose, they...
simonhopes published the post 5 Hairstyles That Are Perfect For Your Crossfit Training on
A highly competitive fitness sport incorporating exertion exercise philosophy, Crossfit is more...
simonhopes published the post Amazing guide to buy the legal steroids on
In a modern world most of the people are willing to use the steroid because it can provide the...
simonhopes published the post The intermittent fasting because it can do well and what is not wrong on
The elixir of life might be within your reach more than you ever thought. More and more research...
simonhopes published the post Buy Modalert 200 Mg from Modalert.Net on
Modalert is a miracle drug that is beneficial in enhancing the mental and energy levels. When you...
simonhopes published the post Discover The Wonders Iontophoresis Treatment And Stop Excessive Sweating In Its Tracks on
Iontophoresis is a medical procedure whereby a device is used to deliver mild electrical current...
simonhopes published the post Your Complete Guide to Waist Training on
If you have been paying attention to celebrity fitness you will have heard of something called...
simonhopes published the post 5 Key Exercises for Losing Belly Fat on
Everyone wants a tight, flat belly but unfortunately it can be one of the most difficult things to...
CrossFit North Fulton posted an article
manavpietro published the post Are Event Planners, Party Planners and Baby Shower Event Planners same? on
In recent days, people are hiring event planners or party planners to plan particular things and...
simonhopes published the post Renting a Marquee – Important Tips to Keep in Mind on
Marquee halls are commonly used for holding get-togethers and big events such as wedding receptions...
simonhopes published the post Ensuring That Your Commercial Kitchen Runs Flawlessly on
Whether you are running a hotel, restaurant, bar, or café, everyone in the hospitality industry...
simonhopes published the post Did You Know Pet Owners Live Longer? on
You heard me! Turns out being a pet owner can offer you serious health benefits and I’m not...
No Excuses CrossFit posted an article
simonhopes published the post DALEWOOD CLINIC: PROMOTING HEALTH AND WELLNESS IN THE COMMUNITY THROUGH SPECIALTY SERVICES on
Dalewood Clinic is a medical enterprise designed to promote the health and wellness of all of its...
CrossFit Woodbridge posted an article
CrossFit Woodbridge posted an article
CrossFit Rife posted an article
North End CrossFit posted an article
joeltaylorjo published the post Body Goals for Girls in 2017 on
Source: http://www.thinwithin.com/body-goals-2017 Being health conscious for girls is the key for...
CrossFit 757 posted an article
simonhopes published the post The Blackening Process Can Create a Highly Functional and Attractive Product in the End on
There are many reasons why certain commercial and industrial companies may want to coat specific...
Compound CrossFit posted an article
CrossFit Chesapeake posted an article
simonhopes published the post A complete guide for plastic injection molding on
In these days, the plastic is playing a vital role in every industry and it is one of the cheapest...
joeltaylorjo published the post Want boulder shoulders? These are the exercises that you should perform. on
Building boulder shoulders requires a lot of patience, hard work and sacrifice. Shoulder is one of...
simonhopes published the post Reserving a Coach Hire: What You Need to Know on
If you happen to be tasked with organising the conveyance schedule for a large group of people, the...
simonhopes published the post 4 Signs That Prove Plastic Surgery Is The Right Option For You on
Not happy with one of your facial features? Thinking of going for a surgery which can eliminate...
kevinjonesjj published the post The Midnight Snack Debate: When Should You Be Eating? on
When I was growing up my grandmother used to live by three rules: Margarine wasn’t...
kevinjonesjj published the post 4 Reasons You Eat Your Emotions And How To Stop on
Emotional eating is not an uncommon habit. Millions of people struggle with it, and they face...
manavpietro published the post Get a Natural Boost in Testosterone Hormone on
Testosterone hormone is important for men to maintain bone density, sex drive, and muscle mass. In...
simonhopes published the post Reasons To Include CPR Along With Your Exercise Regimen on
If you knew that there was one simple and effective way to prevent a whole host of diseases...
CrossFit Rosslyn posted an article
Patriot CrossFit posted an article
CrossFit Pittsburgh posted an article
joeltaylorjo published the post How Women Can Benefit From HGH on
The woman of today try hard to maintain the balance between home, family, and career, many demands...
CrossFit Novem posted an article
simonhopes published the post How to buy shakeology in Europe on
If you’re current asking how to buy Shakeology in Europe, then you are in the right place...
CrossFit Love posted an article
CrossFit Novem posted an article
manavpietro published the post The Ultimate Guide to Choose Best Kicking Bag for You on
I like training on the punching or the kicking bag for improving the striking rate. No matter what...
simonhopes published the post Useful guide to select the best pedicure chair on
In fact awesome and amazing pedicure is most popular and necessary thing for every successful men...
CrossFit King of Prussia posted an article
CrossFit Main Line posted an article
simonhopes published the post Learn About Sciatica And Reasons To Procure Sciatic Nerve Pain Relief on
Sciatic nerve is the largest nerve in your body and any pain from this segment is the reason behind...
simonhopes published the post Tea Tree Oil with Its Shining History and Amazing Present on
Tea tree is the most effective component and known for its germicide and antiseptic properties...