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CrossFit Balance shared an image on Facebook

Do you not have, or struggle with double unders?!? There is still time to master them before the #crossfitopen Come to our rx smart gear double under seminar!! This Sunday from 10-1! Only $50 without a rope or $85 if you need a rope. (This is a good excuse to purchase a rope!!) So go register and start crushing #doubleunders #crossfit #rxsmartgear #fitfam #fitness #fittestindc

CrossFit Balance posted on Facebook

Updates on the Upcoming CrossFit Open 2017 at CF Balance! We are approaching that special time of year! The kick off for the CrossFit Open is February 23rd (5 weeks- one workout each week! Each of our locations will be programming and holding these workouts with the following schedule below. Our objective is to make this assessable for everyone and remember everything is scalable! Every Friday all of our locations will program the daily workout as the Open WOD. On Friday nights, we will hold the special night of throwing down where heats will be offered on a first come, first serve basis. We are encouraging everyone to make it to the evening Open WOD, however, if your schedule does not permit you will have an opportunity to do at another class time. The Open Night WODs are special based on the energy and set-up! We are going out of our way to differentiate this from a regular class workout based on the Open and provide a friendly, competitive, and encouraging atmosphere for everyone! This has been my favorite part of CrossFit! There is a special spirit of the Open, camaraderie, and challenge with tackling all of these workouts. All of us are really excited to see you all compete and registration is now live on the games site. When you register select your affiliate: CF Balance- for Thomas Circle CF Glover Park CF Foggy Bottom Then select team (there will be a team for both Glover and Foggy) and select CF Balance Thomas Circle if you are at the Thomas Circle location. We should have the registration set for the teams by the end of the week.

CrossFit Balance shared an image on Facebook

For the month of January, if you refer a friend to Balance gym, BOTH of you get a $25 credit. This offer DOUBLES to $50 for Crossfit!!!! So help your friends kick off the new year right and share the gift of functional fitness! #crossfit #balancelife #fitfam #balancegym

CrossFit Balance shared a link on Facebook

Hey Everyone, For those of you I keep missing either in the early morning crew or in the evening….I’m still here! I’m coaching predominantly and at CF Glover Park! If you find yourself in Glover, please come by and say hi and join a class. You will notice all familiar coaches (Pablo, Shane, Lars, Myself, Alex). We also offer an Olympic Lifting class on Monday evenings at 7:30pm (taught by Alex Bruno) and a Gymnastics Class on Saturday’s (taught by Kaitlin Hardy) at 11am. If you haven’t already liked and followed our Facebook page and are out of the loop on things and interested in what’s happening- like here- https://www.facebook.com/CrossFitGloverPark/ Also, if you have any friends in the area looking to CrossFit and are by Glover- have them reach out directly to me! Have them email me at danielle@balancegym.com. Looking forward to connecting with everyone in the CF Balance League and wish you all the best in your training! Happy New Year! Let’s go crush 2017!

CrossFit Balance shared a link on Facebook

THE CUPID UNDIE RUN IS COMING UP! It’s great timing for those of you who are on board with the Nutrition Challenge, for those of you who are seeking to look great naked, like to socialize, run, and drink. Who is looking to represent and rally our CF Balance folks….? I nominate our Member of the Month- David DiLustro…… Please comment below and check out more details: https://my.cupids.org/teampage.asp?fundid=17667

CrossFit Balance posted on Facebook

Here is a heads up of the CrossFit Balance Thomas Circle Holiday Schedule Dec 24th – Regular schedule with morning classes (9,10,11am) Dec 25th- No classes Dec 26th – Holiday- 10 and 11 am class – gym will be open abbreviated hours Dec 31st – Regular schedule with morning classes (9,10,11am) Jan 1st – No classes (Regular gym opens at 10am) Jan 2nd – 10am and 11am classes only

CrossFit Balance shared an image on Facebook

Announcing Craig Williams as your new Director of CrossFit Balance-Thomas Circle! Craig has been part of the CF Balance community for the past two years both as a coach, assistant with programming at both our Thomas Circle and Foggy Bottom locations, and athlete! Craig inspires and cultivates a fun and encouraging training environment for members. Craig educates based on his own learning experiences and journey as an athlete including: qualifying for the CrossFit Games Regionals three times as an individual, placing 3rd in the Mid-Atlantic from the Open in 2016; earning the title, “Fittest in Maryland 2015 and Fittest in Washington DC 2016.” “I believe that CrossFit has the power to transform peoples lives not just physically but mentally as well. When you push your body and mind to the limit while working out every other aspect of your life becomes easier and more enjoyable.“

CrossFit Balance shared a link on Facebook

CF Balance Endurance Group page to everyone who hasn’t visited! This is Brandon Petelin’s group and its a great resource! All 3 CF Balance weekly workouts are posted here (also on the CF Balance Endurance blog and shared on Facebook too). If you are not a member, check it out below: https://www.facebook.com/groups/BrandonsEnduranceTraing/1198957286809284/?notif_t=group_activity&notif_id=1474816793604477

CrossFit Balance posted on Facebook

MARK THE DATE AND EMAIL TO RESERVE A SPOT! CrossFit Balance Running Clinic- Led by our Endurance Coach, Brandon Petelin When: Wednesday, October 12th at 6-7pm- TC Rooftop at Thomas Circle What: Introduction of form/efficiency through relevant drills. Discussion to be adapted to group in a Question/Answer forum (encompassing programming, benefits of endurance training, and nutrition, and racing) *CF Balance members and limited to 20 people. Email danielle@balancegym.com to reserve your spot.

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General Information

NameCrossFit Balance
OwnerDanielle Dionne
Websitewww.crossfitbalance.com
Phone908.246.7840
Emaildanielle@balancegym.com
Address1111 14th St NW
Washington, DC 20005

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CrossFit Verve posted on Facebook

New WOD: Front squat 5-5-3-3-3-1-1-1-1-1 reps Run 1 mile Post loads and mile time to BTWB Butternut Squash Lasagna by Stupid Easy Paleo BUTTERNUT SQUASH LASAGNA Recipe by Stupid Easy Paleo Ingredients 2 medium or 1 large butternut squash 1 pound (500 g) lean ground beef or pork ~36 oz canned tomato ...... Click for more: http://www.crossfitverve.com/?p=22050

MBS Crossfit shared an image on Facebook

FRIDAY NIGHT LIGHTS #crossfitopen #crossfit #FridayNightLights #bemorehuman #community

Mat-Su CrossFit posted on Facebook

Doors will open at 5pm! Come in and mobilize, stretch and start getting warm. Heats will begin at 6pm. We need judges! This is a great WOD that should allow us to run quite a few people at a time! But that requires judges too. We will review standards at 5:45pm!!!!

CrossFit Roots shared an image on Facebook

Athlete brief during the second heat of 17.1 Friday Night Lights.

Big Horn CrossFit shared an image on Facebook

UPDATE! If you're coming to Friday Night Lights, we have a location change: we'll be partnering up and doing 17.1 at CrossFit Undeniable. Our heat starts around 6 pm so it's probably a good idea to get there by 5:30....you know, so you can get PUMPED UP and ready to go! And if you don't need judged? 17.1 is still on the schedule for the 4:30 and 5:30 classes tonight so feel free to come to BHCF like usual. Sorry for the last-minute change!

simonhopes published the post Tabata training on a spin bike on Tabata Times
Everyone wants to look fit and perfect and for that, they opt different things. There are various...
CrossFit Palo Alto shared a link on Facebook

BE HERE BY 9am on Saturday. Go to this linked page for workout details. KNOW THE STANDARDS. Park along SOUTH SIDE of fence on "Motorcycle Shop" side. Sign up for a Heat to compete AND judge. (DO NOT GO BACK TO BACK) PRINT OUT your Scoresheet and FILL IT OUT. You are responsible for your own warmup. Expect to stay till the end so support EVERYONE. (Quick transitions will get us done around 11:30.

simonhopes published the post Herbs and Herbal Remedies To Increase Your Butt Enlargement Process on
In response to your query on whether there are ways of acquiring a bigger butt, you may find it...
29th Street CrossFit shared an image on Facebook

Tomorrow morning... 11AM at J. Wakefield Brewing Bring $15, a towel or matt, and be ready to work out! Free beer after the WOD! #Bootcamp #fitness #fitfam #Wynwood #CrossFit #WODforBeer

Boise CrossFit shared an image on Facebook

Some of the masters crew killing 17.1 this morning! Come in tonight from 4:30-7:30 to compete and cheer on your BCF fam! @kratosstrong is here to get you fitted with all the best gear and @ascentboiserealestate is on hand with snacks and a $50 gift card raffle to Kratos! #crossfit #boise #thisisboise

Big Horn CrossFit shared an image on Facebook

Happy Friday everyone! See you tonight for Friday Night Lights! (And Gunner says good luck!) PC: Will Rochfort | cc: Courtney Storck

CrossFit Station shared a link on Facebook

This is helpful

Lifeworx Fitness posted on Facebook

OPEN 17.1 10 ALT DB Snatch (50/35) 15 Burpee Over Box Jumps (24/20) 20 DB Snatch 15 B.O.B.J. 30 DB Snatch 15 B.O.B.J. 40 DB Snatch 15 B.O.B.J. 50 DB Snatch 15 B.O.B.J.

CrossFit Soul shared an image on Facebook

Bad lifts happen. For some, it happens a lot. Heck in my earlier days of lifting, my coach would tell me at the end that he wouldn’t expect me to even make all of my training lifts in a given workout (if you’ve ever done heavy sets of waves, you know what I’m talking about). The truth of the matter is not whether or not all your lifts are perfect, but rather how you respond to them that matter. ⠀ To continue reading, visit http://teamsoultraining.com/seeing-the-forest-from-the-trees/ ⠀ ⠀ About the Author: With his first contest in 2002, Tony “Tuba” Blanksteen has been an active member of the weightlifting community for fourteen years. Tuba has worked with coaches such as Mark Cannella, Mark Cameron, Vasily Polovnikov, and other national and international coaches. Tony has experience that range from a national level lifter, to coach and club builder. ⠀ #teamSOUL #teamSOULbarbell #Weightlifting #Coach #Snatch #Training #cleanandjerk #olympicweightlifting #teamPRGNX #Reebok #BeMoreHuman #ReebokWeightlifting

CrossFit Deco shared an image on Facebook

And they're off! #17point1 #crossfitgamesopen #crossfitdeco #snatches #burpees #boxjumps #woof

CrossFit Peachtree shared a link on Facebook

After seeing 17.1 some of you might like this! And profits are donated to charity! https://magic-monkey-tees.myshopify.com/collections/good-dudes-tees/products/castro-is-a-prick-tee

CrossFit Deco shared a link on Facebook

The workout for 2/24 is... It's not too late to register for the Open! Join us tonight with our friends from Sessions:6 Sport Performance. Show up at 6:30pm. We will warm up and start the first heat at 7! www.games.crossfit.com 10-15 minutes DB Snatch Technique Practice. Take this time to find the appropriate weight for this WOD. Remember, it is 150 Snatches (that's a LOT) 17.1! For time: - 10 Alternating DB Snatches (50/35) - 15 Burpee Box Jump Overs (24/20) - 20 Alternating DB Snatches (50/35) - 15 Burpee Box Jump Overs (24/20) - 30 Alternating DB Snatches (50/35) - 15 Burpee Box Jump Overs (24/20) - 40 Alternating DB Snatches (50/35) - 15 Burpee Box Jump Overs (24/20) - 50 Alternating DB Snatches (50/35) - 15 Burpee Box Jump Overs (24/20) (20 minute cap) Accessory: - You guessed it: MOBILITY. We HIGHLY encourage everyone to foam roll lats, get a LAX ball in those shoulders and low back. Jeopardy! Category: Food Brands Answer: In 1958, Vince Domenico mixed a dry chicken soup mix with rice and vermicelli and creates this brand

Boise CrossFit posted an article
simonhopes published the post Stop Believing Lies – Health is More Important than Size! on
Many people are flooded with bad advice when it comes to weight loss, such as stop eating carbs...
CrossFit East Decatur posted an article
Grassroots CrossFit shared a link on Facebook

The Open is officially upon us and 17.1 has been announced! Sign up for your Saturday heat here: https://docs.google.com/document/d/11qnUIpIZ4LkJ0Xzd5Z4rcR5NXiOXJhE8eN4enA15fI8/edit

CrossFit Soul posted an article
Boise CrossFit shared an image on Facebook

Break it in for us 6am! #CrossFitgames

Boise CrossFit shared a link on Facebook

Who is going to win the free month of UNLIMITED CrossFit?

Mat-Su CrossFit shared a link on Facebook

The WOD is up! Fri, 2/24/2017 Crossfit CrossFit Open WOD 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs Men use 50-lb. dumbbell and 24-in. box Women use 35-lb. dumbbell and 20-in. box https://syncapp.wodhopper.com/gym/11480/#scoreboard-date=02/24/2017#autoOpenWod=t #wodhopper

CrossFit Station shared a link on Facebook

http://www.crossfitstation.com/daily-wod/2017/2/23/wod-friday-february-24-2017

Big Horn CrossFit shared an image on Facebook

Workout for Friday, February 24, 2017; it's 17.1, the first workout of the Open! Men: 50 lb dumbbell, 24 inch box Women: 35 lb dumbbell, 20 inch box

CrossFit WV posted on Facebook

Judging times for 17.1: Friday-9:00 & 6:30 Saturday-11:30 Sunday-12-2 Monday-9:00 & 5:30 If for any reason you need a different time please let one of the trainers know!!!

CrossFit Refinery posted an article
CrossFit Rx posted an article
CrossFit Paragon shared an image on Facebook

Are you ready?? #17point1

CrossFit Prestige shared an image on Facebook

February 24, 2017 40 Alternating Lunges 20 Kb Swings #70/55 400m Run 20 Kb Swings 40 Alternating Lunges 20 Kb Swings 400m Run 20 Kb Swings 40 Alternating Lunges

CrossFit Station shared an image on Facebook

#InTheOpen

CrossFit North Fulton posted an article
CrossFit North Atlanta shared an image on Facebook

When you just can't wait to do 17.1 #crossfitopen #whatishappening

CrossFit Rubicon shared a link on Facebook

The CrossFit Games Open Workout 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs

CrossFit Woodbridge posted on Facebook

IF any athletes have taken and passed the 2017 CF judge's course and will be at 17.1 beginning at 6 PM Friday, please let us know in the comments to this post.

IMT CrossFit shared an image on Facebook

Friday | 2.24.17 | 17.1 OPEN WOD Men: 50 RX/35, 24 RX/20" Women: 35 RX/20, 20"

CrossFit Woodbridge shared a link on Facebook

There you have it. Today: For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs Men use 50-lb. dumbbell and 24-in. box Women use 35-lb. dumbbell and 20-in. box http://crossfitwoodbridge.com/2017/02/23/crossfit-open-17-1/

Brickhouse CrossFit posted an article
CrossFit Woodbridge posted an article
CrossFit Woodbridge posted an article
CrossFit WV shared a link on Facebook

CrossFit Paragon shared an image on Facebook

You know you have your guesses for what #17point1 is going to be. Put it on record and comment below so you can truly reserve the right to rub it in our faces when you correctly called it! What's it gonna be?!?!

CrossFit Tyson's Corner shared an image on Facebook

How today's 'light' WOD got us feeling. One of our owners Jon, killing it tonight! #moveliftplay #crossfittysonscorner #cftc #crossfit #crossfitstrong #fitlife #crossfitlife #workoutoftheday #wod #toughtimes #justdoit #400mrun #lightthursday #tysonscorner #tysonsva #vienna #virginia

CrossFit On the Square posted on Facebook

Gym is open!

No Excuses CrossFit posted an article
CrossFit Virginia Beach shared an image on Facebook

These photos show progressive squat points of performance issues. Our ideal foot position for the squat is straight ahead with 3 points of contact big toe, little toe and heel. We should see a nice arch as well. This should stay constant for the whole squat and the knees tracking over the outside toes. If the feet turn out and/or the arch collapses we lose our ability to effectively transfer force into the ground AND put ourselves at greater risk for injury. If you have a hard time squatting with those parameters prioritize your ankle mobility and you will see big changes! #intensitywithintegrity #liftupandliftheavy #crossfitvirginiabeach @mobilitywod @preparetoperform

CrossFit Dojo shared an image on Facebook

#crossfitvalitus #crossfitopen2017 #crossfitopen #intheopen2017 #signupnow

CrossFit Reston shared an image on Facebook

The Open Starts Tomorrow!! — The first workout's big announcement (17.1) will be tonight at 8pm (games.crossfit.com). What happens the next 5 weeks - We will be doing the open workouts as the workout of the day (WOD) each Friday starting tomorrow. Usually, we run two heats so participants can judge each other. Before the workout starts, we will be going over the range of motion for each movement and what you will be doing when judging another person. If you didn't register for the Open, don't worry, you'll still get to do the workout but you won't have to worry about having a judge. Just have fun!! Registered but can't make it on a Friday? No worries, you can still do it during Open Gym hours (Saturday 12pm - 1:30pm) or Monday (10am - 12pm). You just need to coordinate with a friend so they can judge you. Haven't registered yet? What are you waiting for??? Join the fun and test your fitness!!! (Games.crossfit.com)

CrossFit WV shared an image on Facebook

Putting in the WORK!!!

Brickhouse CrossFit posted an article
CrossFit North Alpharetta shared an image on Facebook

Get the most out of your training and better results through nutrition. #crossfit30004 #powerathleticsga #mindbodyspirit #precisionnutrition @powerathleticsga @crossfit30004 @precisionnutrition @wwjedo @laylakellingaic

Patriot CrossFit posted on Facebook

We will be performing the Open WODs on Fridays at Patriot and Saturdays at Potomac with a 1pm make-up on Sundays at Patriot. Games.CrossFit.Com <-- Get Registered !

No Excuses CrossFit shared a link on Facebook

Are you Swole & Flexy? http://ow.ly/OT7b308aAXw

CrossFit WV posted on Facebook

CrossfitWV is always changing!!! When you get a chance click on over and check out our new website!!! Still working some things out, but it is new and improved!!!! Thanks Scott Jarrell!!!

Fentress CrossFit shared an image on Facebook

Ever wonder what Crossfit is all about? Think to yourself "Could this be something I can do?" ABSOLUTLY! CrossFit is designed to be scaled. This makes it perfect for anyone who is committed and willing to take the time to work towards increasing their level of fitness. It doesn’t matter what your current fitness level or experience is. Have questions? MESSAGE US! We are here to help!

CrossFit Paragon shared an image on Facebook

Tonight! Coach Brian will be hanging out tonight at Paragon after classes to watch the announcement if anyone wants to join! #LetsDoThis! #CrossfitOpen #17point1

CrossFit On the Square shared an image on Facebook

CrossFit Woodbridge posted on Facebook

If 50 pound dumbells come out for 17.1 start stealing them from your work, your garage, your feiends...we only have a few sets. K thanks #davecastro