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CrossFit Balance shared an image on Facebook

Announcing Craig Williams as your new Director of CrossFit Balance-Thomas Circle! Craig has been part of the CF Balance community for the past two years both as a coach, assistant with programming at both our Thomas Circle and Foggy Bottom locations, and athlete! Craig inspires and cultivates a fun and encouraging training environment for members. Craig educates based on his own learning experiences and journey as an athlete including: qualifying for the CrossFit Games Regionals three times as an individual, placing 3rd in the Mid-Atlantic from the Open in 2016; earning the title, “Fittest in Maryland 2015 and Fittest in Washington DC 2016.” “I believe that CrossFit has the power to transform peoples lives not just physically but mentally as well. When you push your body and mind to the limit while working out every other aspect of your life becomes easier and more enjoyable.“

CrossFit Balance shared a link on Facebook

CF Balance Endurance Group page to everyone who hasn’t visited! This is Brandon Petelin’s group and its a great resource! All 3 CF Balance weekly workouts are posted here (also on the CF Balance Endurance blog and shared on Facebook too). If you are not a member, check it out below: https://www.facebook.com/groups/BrandonsEnduranceTraing/1198957286809284/?notif_t=group_activity&notif_id=1474816793604477

CrossFit Balance posted on Facebook

MARK THE DATE AND EMAIL TO RESERVE A SPOT! CrossFit Balance Running Clinic- Led by our Endurance Coach, Brandon Petelin When: Wednesday, October 12th at 6-7pm- TC Rooftop at Thomas Circle What: Introduction of form/efficiency through relevant drills. Discussion to be adapted to group in a Question/Answer forum (encompassing programming, benefits of endurance training, and nutrition, and racing) *CF Balance members and limited to 20 people. Email danielle@balancegym.com to reserve your spot.

CrossFit Balance shared an image on Facebook

Get ready for Week 3 of the CF Balance League. We will be holding at Thomas Circle. The first workout kicks off at 1pm! Be ready to warm-up and be briefed at 12:50! Bring friends! If the weather isn’t nice, we will all hang for some spike ball afterwards in the studio! A bit about Caroline Larson’s (representing “Let’s Talk about Flex Baby”) thoughts on the CF Balance League below: 1. What movements are you hoping to see this week? A relay style ski erg combined with overhead squats 2. If you guys got to pick one CrossFit Games athlete to join your team, who would you pick? Dan Bailey…I have a crush on him! 3. How would you guys celebrate if you won the league? Fun stuff…booze and dancing :) 4. What is your ideal celebration meal? I am a sucker for great Italian food 5. What have you guys enjoyed most so far? I have really enjoyed it…I realize that I am more competitive than I care to admit during class so this competition has been good for me to get back in competition-mode.

CrossFit Balance posted on Facebook

The Reebok CrossFit Games 2016 began this week with both Teens/Masters kicking off on Tuesday and Individuals competing both yesterday and today. You should definitely take some time over the weekend to catch up on some of the events! It’s been remarkable to see this sport evolve and for athletes to develop! Seeing the best athletes from around the world tackle these events is incredible, inspiring, and motivating in our training! As stated by Ben Bergeron, Owner of CF New England in an interview on Why watch the Games… “The people who want to watch other off-stream sports are the ones that also participate in them. Everyone can work out. This is just working out. So what they’re doing is taking what you do in the gym and putting a score to it. And because of that everyone can relate to what these guys are doing. They’re just doing it at a world class level, but that’s what the most appealing part is. The fact that it is the best of the best doing what you do every Monday, Wednesday, and Friday in the gym is super appealing and super inspiring.” Best of luck to friends of Balance including Christy Adkins, Kim Rogers, and 12 Labours! Great starts to the weekend!

CrossFit Balance shared an image on Facebook

REMINDER TO BRAINSTORM- REGISTRATION WILL START IN A MONTH…. The CrossFit Balance League promotes a fun four week competition among all three CF Balance affiliates. Each weekend a CF Balance affiliate will host two workouts from 1-3pm. We will offer both a Rx’d and Scaled division. Teams may be anywhere from 4-6 members (mixed gender). Thomas Circle may register 4 for each division and Foggy Bottom and Glover may register up to 2 for each division. Not everyone has to participate each weekend. The workouts will be programmed for up to 4 people. Start brainstorming folks! It’s coming….. 9/10- CF Glover Park 9/17- CF Foggy Bottom 9/24- Superfit- off week- 10/1- CF Balance-Thomas Circle 10/8- Final- location TBA

CrossFit Balance shared an image on Facebook

Work hard and play harder. Jim Royce, a dedicated CrossFitter, commuting to work and prepared for this evening’s workout- weight vest in hand! Happy First Day of Summer and let this be a workout to remember!

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General Information

NameCrossFit Balance
OwnerDanielle Dionne
Websitewww.crossfitbalance.com
Phone908.246.7840
Emaildanielle@balancegym.com
Address1111 14th St NW
Washington, DC 20005

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ps5827833 shared a link on CrossFit 209 Sport
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Brickhouse CrossFit posted an article
CrossFit Rosslyn shared a link on Facebook

Holiday Throwdown WOD #3: 9-7-5 of Synchro Shoulder-to-Overhead (75#/45#) Synchro Front Rack Lunges (75#/45#)* *Lunges are counted as 1-1, 2-2, 3-3, etc. Details for this workout will be explained in more detail prior to the WOD start time. [ 37 more words ] http://crossfitrosslyn.com/holiday-throwdown-wod-3-announcement/

CrossFit Rosslyn posted an article
Brickhouse CrossFit shared an image on Facebook

It's cold and flu season. Take extra precaution while at the gym. Wash your hands pre and post workout and wipe down your equipment with a germicidal cloth. #stayhealthy #brickhouseathlete #dontbenasty

CrossFit Rosslyn shared an image on Facebook

Gold, Silver and Bronze medals for the top three groups of Holiday Throwdown tomorrow!

CrossFit Rosslyn shared a link on Facebook

Holiday Throwdown WOD #2: 4 Rounds for Time of 250 Meter Row 25 Wall Balls (20# to 10’/14# to 9′) Split up the work however you like! Stay tuned for the third throwdown WOD post @ 2pm today! http://crossfitrosslyn.com/holiday-throwdown-wod-2-announcement/

CrossFit Rosslyn posted an article
Ballston CrossFit shared an image on Facebook

Congratulations to: - Kelly Wagner​ for making it on the Leader board for Nancy -Jace Howanitz​ for PR'ing her Fran time and getting on the Leader board - And to Coach Claire Reynolds​ for PR'ing her Fran time AFTER doing Heavy Fran. Ya'll are rock stars!!!!!

CrossFit Reston shared an image on Facebook

Happy Birthday Kevin!!! Lucky for you there are burpees in the workout today. Come and get it!!!!

CrossFit RVA shared a link on Facebook

RVA Move Update

CrossFit Prime shared an image on Facebook

Sometimes you need to write yourself little notes on your board to get you through your wod.... and sometimes others like to add to it... #crossfit #crossfitprime #feelgood #eatwell #feedtheneed #itsfriyay #tgif

CrossFit Prime posted an article
CrossFit Rubicon posted an article
CrossFit Love posted an article
CrossFit Love posted an article
CrossFit Love posted an article
CrossFit Invoke posted an article
CrossFit 757 posted an article
CrossFit King of Prussia shared an image on Facebook

Muscle ups, Bar Muscle Ups, and Turkish Get-ups...it was a GREAT night!

CrossFit King of Prussia posted an article
CrossFit Wake Forest shared an image on Facebook

12/09/2016 WOD: Overhead Squat 2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets. Then: Jeremy 21-15-9 reps, for time of: Overhead Squat, 95/65 lbs Burpee

CrossFit Old Town shared a link on Facebook

CrossFit Old Town - CrossFit View Public Whiteboard Metcon (Time) 100 du 25 s2oh 115/75 20 pull up 15 hspu 100 du 25 s2oh 115/75 20 pull up 15 hspu 100 du 25 s2oh 115/75 20 pull up 15 hspu https://crossfitoldtown.com/friday-70/

Ballston CrossFit shared an image on Facebook

Breaking Point Fitness CrossFit Ridge Ave posted on Facebook

Friday, December 9, 2016 Clean & Jerk 65% x 2+1 70% x 2+1 75% x 2+1 80% x 2 85% x1x3 CROSSFIT OPEN 16.4 RX'ed 13-min. AMRAP: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups M 225 lb. / 20-lb. ball, 10ft target F 155 lb. / 14-lb. ball, 9ft target Scaled: Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 hand release push-ups Men deadlift 135 lb. and throw 20-lb. ball to 9-ft. target Women deadlift 95 lb. and throw 10-lb. ball to 9-ft. target

CrossFit Rosslyn shared an image on Facebook

CrossFit Rosslyn shared a link on Facebook

Holiday Throwdown WOD #1: 10 Minute AMRAP of 5 Deadlifts (95#/65#) 10 Box Jumps (24#/20#) 15 AbMat Sit-ups Partner A does one full round while Partner B holds their deadlift bar in the finish position. Switch for each round for the full 10-minute duration. Stay tuned tomorrow for two more WOD releases! http://crossfitrosslyn.com/holiday-throwdown-wod-1-announcement/

CrossFit Rosslyn shared a link on Facebook

WOD For Time 21 Push-ups 42 Air Squats 15 Push-ups 30 Air Squats 9 Push-ups 18 Air Squats http://crossfitrosslyn.com/friday-12916-2/

CrossFit Rosslyn posted an article
CrossFit Rosslyn posted an article
CrossFit Chesapeake shared an image on Facebook

Love the tanks for this years @girlsgonerx! Deadline to get this awesome tank for FREE with registration is 12/21! Get registered! http://girlsgonerx.com/events-list/chesapeake2017 #girlsgonerx #workoutforacause #competeforacure #crossfit #crossfitcommunity #crossfitchesapeake #cfc #cfcfamily #wearpink #cancersucks #fitspo #fitness #fitfriends #fitfamily #charlottefoerschlerphotography #bigredexpress #paleotogo #rxproshop #therapyasrx

Compound CrossFit posted an article
CrossFit Old Town shared an image on Facebook

Patriot CrossFit posted an article
CrossFit Athletics posted an article
CrossFit Chesapeake posted an article
CrossFit Adaptation shared an image on Facebook

Good luck & support to Lisa G, who's headed to Orlando this weekend to compete in the American Open Championships! Her scheduled lift time is Saturday at 900am, Session 7, Red Platform, in the 63k group D. Watch it LIVE on the link below. http://www.teamusa.org/USA-Weightlifting/Referees/Event/Webcast

CrossFit Main Line posted an article
CrossFit Pittsburgh posted an article
CrossFit Fairfax posted on Facebook

Friday, 12/09/2016 Open Workout 16.5 21-18-15-12-9-6-3 rep/rounds for time: -Thrusters (95/65) -Bar-facing burpees Compare: 03/25/2016* Core: 2x20 partner leg throwdowns *If you were here during the open, we posted this on SugarWOD. Be sure to record this on the app to see how you've improved!

Fentress CrossFit posted an article
CrossFit Shadyside shared an image on Facebook

Merry Squatmas!!!!!!!

Ballston CrossFit shared a link on Facebook

Raleigh CrossFit posted an article
Raleigh CrossFit posted an article
CrossFit Delaware Valley shared an image on Facebook

#Repost @jimmyripp with @repostapp ・・・ Tuesday was my ten-year CrossFit anniversary. In that time, I've completed a few thousand workouts, taught a few thousand more classes and helped to educate new trainers at 100+ weekend seminars, in six countries. I never thought that a random Google search for 'power cleans' would turn into a decade of improving mine and other's fitness! It’s pretty rare when someone gets to make their career from something they love. It’s also rare when the thing that they do is so beneficial and transformative. CrossFit literally changes lives, and I’m honored to champion it every day. Thank you to everyone who’s helped me along the way. I’m surrounded by great clients, brilliant trainers and inspiring athletes. It’s pretty cool. Here’s to another ten years! #crossfit #decade #fitness #crossfittraining

CrossFit Old Town shared an image on Facebook

Masters Deadlift whiteboard!!! #bigpullin @loguematt @usvihook @leland.owens1 @amybbertles

CrossFit Delaware Valley shared an image on Facebook

Congratulations to Maggie and Greg on the birth of their son, Miles Vincent Mallon!

CrossFit 77 shared an image on Facebook

Jaspen loves hazing @roushyatesengines at lunch!

CrossFit 77 shared an image on Facebook

Friday Night @ 7pm! We are providing some meat and other dishes but please bring something delicious to share!! BYOB

Raleigh CrossFit shared an image on Facebook

Still collecting new or gently used children's or young adult clothing for @noteinthepocket and our local ruck group.

CrossFit Shadyside shared a link on Facebook

http://renegadetraining.org/blog/

ESC CrossFit Southend shared an image on Facebook

For a limited time, when you purchase a 2lb. tub of Driven Nutrition Whey protein, you get a free BlenderBottle shaker! We just got a shipment from Driven to restock our protein supply. We have tubs of Fresh Cinnamon Roll, Chocolate Milkshake, and Strawberry Milkshake in stock. We also have more Watermelon Thruster Pre-wod available. #DrivenNutrition #Supplements #Protein #PreWod #Fitness #Nutrition #CFSEproShop #Freebie #BlenderBottle #CrossFitSouthEnd

Raleigh CrossFit shared an image on Facebook

Push your way into the weekend and #makeraleighstronger

South Charlotte CrossFit posted on Facebook

Mobility class today @ 6:30pm will be focused on Lats, Shoulders, Traps and Abs. And don't forget to stay for Yoga @ 7:30pm... EVERYONE NEEDS IT!

CrossFit King of Prussia shared an image on Facebook

New Bridgeport Barbell Club events coming up for end of year and 2017!

CrossFit Eternal shared an image on Facebook

Once you see results, you won’t want to stop. #Cfe #Crossfiteternal #Crossfit #fitness #workout #dontstop

CrossFit Novem posted an article
CrossFit Gastonia shared an image on Facebook

CrossFit Harrisburg posted on Facebook

So there is a gym located near my gym, CrossFit Harrisburg, that has on their website that they are "Located by, and working in cooperation with Crossfit Harrisburg". This is NOT true! What they are doing is illegal. They are using my name without my permission. They are simply trying to capitalize on the popularity of CrossFit and CrossFit Harrisburg since they cant grow or survive on their own. CFH does not work in cooperation with any other gym. I have asked numerous times to remove it and it is still there.