Latest images from the CrossFit Balance community

Posts by CrossFit Balance

Check out our BRAND NEW mobile site!

With one click you can make Tabata Times an app on your phone to get our latest content at any time.

CrossFit Balance posted on Facebook

The Reebok CrossFit Games 2016 began this week with both Teens/Masters kicking off on Tuesday and Individuals competing both yesterday and today. You should definitely take some time over the weekend to catch up on some of the events!

It’s been remarkable to see this sport evolve and for athletes to develop! Seeing the best athletes from around the world tackle these events is incredible, inspiring, and motivating in our training! As stated by Ben Bergeron, Owner of CF New England in an interview on Why watch the Games…

“The people who want to watch other off-stream sports are the ones that also participate in them. Everyone can work out. This is just working out. So what they’re doing is taking what you do in the gym and putting a score to it. And because of that everyone can relate to what these guys are doing. They’re just doing it at a world class level, but that’s what the most appealing part is. The fact that it is the best of the best doing what you do every Monday, Wednesday, and Friday in the gym is super appealing and super inspiring.”

Best of luck to friends of Balance including Christy Adkins, Kim Rogers, and 12 Labours! Great starts to the weekend!

CrossFit Balance shared an image on Facebook

REMINDER TO BRAINSTORM- REGISTRATION WILL START IN A MONTH…. The CrossFit Balance League promotes a fun four week competition among all three CF Balance affiliates. Each weekend a CF Balance affiliate will host two workouts from 1-3pm. We will offer both a Rx’d and Scaled division. Teams may be anywhere from 4-6 members (mixed gender). Thomas Circle may register 4 for each division and Foggy Bottom and Glover may register up to 2 for each division. Not everyone has to participate each weekend. The workouts will be programmed for up to 4 people. Start brainstorming folks! It’s coming….. 9/10- CF Glover Park 9/17- CF Foggy Bottom 9/24- Superfit- off week- 10/1- CF Balance-Thomas Circle 10/8- Final- location TBA

CrossFit Balance shared an image on Facebook

Work hard and play harder. Jim Royce, a dedicated CrossFitter, commuting to work and prepared for this evening’s workout- weight vest in hand! Happy First Day of Summer and let this be a workout to remember!

CrossFit Balance posted on Facebook

As if there wasn’t enough going on this weekend to get your fitness on….. INTRODUCING SUNDAY FUNDAY WORKOUTS THIS WEEKEND! Class is at 10am! Plan on getting your workout in! Mark your schedule!

CrossFit Balance posted on Facebook

GET READY TO ROCK SATURDAY’S WORKOUT! Pre-Murph Party! We will be posting some details soon about Memorial Day “Murph” and the post BBQ. If you haven’t done Murph, the workout consists of the following: 1 mile Run/100 Pull-ups/200 Push-ups/300 Air Squats/1 mile Run If you partition the movements aside from the run it is similar to “Cindy.” Today, we will be doing a small dose, but going hard! Here are some inspiring words by John Gilson from Again Faster that I’ve shared on a recent facebook post and want to leave with you again before this workout: “I want to see the elevation of running in the CrossFit Community (and not the endurance kind). Toward that end, some advice for athletes: Run those 400s like you mean it. It’s not a rest between barbell movements. Know that your max mile time tells me more about your fitness than your max snatch. Show (the fuck) up for running workouts. Don’t stay home because there’s a track workout on the board. Your actions here are a comment on your character and your understanding of the CrossFit methodology. Sprint 100s. Sprint 200s. Go faster, not longer. The most impressive primal human feat is rapid locomotion. Usain Bolt should be your hero. Finally, four words to remember: Run. Faster. Get. Fitter.” 25 minute AMRAP: 400m Run 3 rounds of Cindy: 5 Pull-ups/10 Push-ups/15 Air Squats Post total sets/reps to comments (A set is a run and 3 rounds of cindy)

CrossFit Balance shared a link on Facebook

https://flexeventshq.com/event/on-the-mall/ If you have not already signed up, Flex on the Mall is right around the corner!!! CrossFit Balance always has a strong showing, so go sign up! Prices will be increasing next week, so don’t wait! This is happening Saturday, June 11th. There are RX and Scaled divisions. Use the code James50 to get $50 off your registration! If anyone is having trouble pulling together a full team please email me (rachel@balancegym.com) with whoever you have so far, and I will assist in putting teams together. A team is 2 men and 2 women! If anyone is interested in volunteering for the event please reach out to me or Danielle. Let’s get out there, have some fun in the sun, and represent CrossFit Balance!

CrossFit Balance posted on Facebook

We have been holding the Barbell classes bi-monthly at Thomas Circle and will be holding one this Saturday. We also holding Barbell classes at our other locations at the following times: Monday- Glover Park- 8pm Sunday- Foggy Bottom- 12pm Adam Kosna will be taking off for New York mid-May, but Craig Williams will be stepping in to coach soon more regularly.

CrossFit Balance posted on Facebook

REMINDER FOR TONIGHT! CROSSFIT ENDURANCE CLASSES are held at Carodoza Track (13th and Florida) both Monday and Thursday evening at 6:30pm. The CFE workouts are intended to compliment, not replace, the regular CrossFit (CF) programming. Because CFE is designed to fit within the general structure of CF, CFE can to be completed as part of your regular CF programing. Ideally, someone using CFE would double-up on workouts on at least 1 of the 2 CFE days.

Page 1 of 2512345...1020...Last »

We Are Scouting Top Writers

Are you passionate about fitness and have something to say? Reach a huge online community and get the discussion going - start writing for Tabata Times today!

General Information

NameCrossFit Balance
OwnerDanielle Dionne
Websitewww.crossfitbalance.com
Phone908.246.7840
Emaildanielle@balancegym.com
Address1111 14th St NW
Washington, DC 20005

Like, Tweet or +1 CrossFit Balance

CrossFit Soul shared an image on Facebook

⠀ Drop by Saturday at 11AM for our FREE community class! Tag a few friends to come try out a free session at Soul. All skill and fitness levels are welcome!

29th Street CrossFit shared an image on Facebook

They're here...... Check with your #coach to pick up orders! #crossfit #crossfitwynwood #cfw

CrossFit 305 shared an image on Facebook

WOD 1 gets released tomorrow! Any guesses? Hint: it's barbell heavy.Sign up link is in bio. Use code SWAMP16 for a deal. #CrossFit #themonsterseries #competition #fitness #miami #fortlauderdale

CrossFit 305 shared an image on Facebook

WOD 1 gets released tomorrow! Any guesses? Hint: it's barbell heavy. Sign up link is in bio. Use code SWAMP16 for a deal. #CrossFit #themonsterseries #competition #fitness #miami #fortlauderdale

CrossFit North Alpharetta shared an image on Facebook

HUGE ANNOUNCEMENT! We've partnered with Former NFL PRO, Tim Lester, to bring the BEST (in reputation and results) in Speed, Agility and Quickness training to Forsyth County. All on our 2,500+ square foot indoor turf. Enrollment is now open. Classes are limited, so call ASAP to guarantee a spot. 8-18 yrs Sundays 3-5PM Tuesdays and Thursdays 5:30-7:30PM

29th Street CrossFit shared an image on Facebook

Today we grind. #OnATuesday #GrindHarder #TrustTheProcess #Process #Crossfit

CrossFit HD shared an image on Facebook

Life lately at HD

CrossFit Soul shared an image on Facebook

Today's Workout: W/L Hang Power Clean Technique INT and ADV Hang Power Cleans Find a heavy triple . CONDITIONING AMRAP 15 10 Deadlifts (155/110) 10 Hang Power Cleans 200m Run . #cfsoul #teamSOUL #crossfit

CrossFit East Decatur posted an article
CrossFit Soul posted an article
CrossFit Peachtree posted on Facebook

Tuesday July 26th A. Clean Pulls 5@70%, then 3x5@80% B. Bench press 10@60%, then 3X10@70% C. For Time 75 Burpees *at the top of every minute 5 Thrusters 95/65, the wod starts with burpees though.

CrossFit North Alpharetta shared a link on Facebook

Such a great couple of humans right here. Check out the latest featured athletes! http://crossfit30004.com/featured-athletes-barney-and-margie/

CrossFit Rx posted an article
The CrossFit Cube shared a link on Facebook

CrossFit Atlanta shared an image on Facebook

Congratulations to Atlanta Old White Rugby Club, winners this past weekend of the South 7 a side championship. They advance to nationals in 2 weeks.

CrossFit S3 posted on Facebook

S3 Conditioning Tuesday: For Time: 20 Push Press (135/95)(95/65)(75/55) 40 Box Jumps (24/20)(20/16) 60 KBS (1.5/1.0)(1.25/.75) 80 Walking Lunges (Total) 100/80 Calorie Row

No Excuses CrossFit shared an image on Facebook

#MondayMotivation #Workout #Exercise #HappyHour

CrossFit S3 posted on Facebook

Remember NO Conditioning Class Tonight At 6 PM Tell A Friend!

Carolina CrossFit shared an image on Facebook

#Repost @steven_l_k (via @repostapp) ・・・ @carolinacrossfit at the top as always!!! #CarolinaCrossFit #tablerock #allthewayup

CrossFit S3 posted on Facebook

S3 Conditioning Monday: 6 Rounds: 5 Manmakers (40/25)(35/20) 10 Burpees 15 Ab Mat Situps 30 Double Unders (60 Singles+10 DB Hops) 400 M Run

CrossFit North Fulton shared an image on Facebook

Holly RXs Heavy Fran this morning! #stronglikeagirl

CrossFit South Cobb shared an image on Facebook

In and out of the gym! #crossfitsouthcobb #CFSCathletes

CrossFit Pulse posted an article
North End CrossFit posted an article
North End CrossFit posted an article
CrossFit Rife posted an article
CrossFit S3 shared a link on Facebook

Don't forget to sign up for the annual AMRAP 4 Autism event!: http://crossfits3.com/2016/07/weekly-update-july-25th-july-31st/

CrossFit Indulto shared a link on Facebook

A. 21-18-15-12-9-6-3 Row calories Deadlift 185/135 B. 3 sets not for time: 15 ghd 15 good mornings #45 http://crossfitindulto.com/2016/07/25/72516

CrossFit S3 posted an article
CrossFit Rubicon shared an image on Facebook

Monday, 160725

No Excuses CrossFit posted an article
CrossFit Woodbridge posted an article
CrossFit Woodbridge posted an article
CrossFit Woodbridge posted an article
CrossFit Iconz shared a link on Facebook

CrossFit Fairfax posted on Facebook

Monday, 07/25/2016 Part I: 12 minute alt. EMOM- -ODDS: 30 ft. handstand walk or 30 sec. static hold against the wall -EVENS: 20 seconds cumulative L-hold from a pull up bar Part II: -5 Ground-to-Overhead (135/95) -7 lateral burpees -9 wall ball shots (20/14)

Carolina CrossFit shared an image on Facebook

Monday July 25th, 2016 Hip flexor mobility + A. Back squat, build to a tough set of 6 B. Alternating DB step-ups, 3 x 16 total; 2:00 rest + 12:00 AMRAP: 21 wall balls 15 box jumps 9 bike cals

CrossFit Iconz posted an article
CrossFit Intense posted on Facebook

Has your conditioning fizzled in the heat of summer? There's no better way to get back into a workout regimen than by joining our 5:30 am Intense Boot Camp every Monday, Wednesday and Thursday. This is a great class for beginners and experienced people alike. See you tomorrow morning at 5:30!!!

Brickhouse CrossFit shared a link on Facebook

Programming for the week of July 25. Get some!

CrossFit Intense posted on Facebook

Monday Strict Press 5 x 75% + 5 lbs 3 x 85% + 5 lbs 1 x 95% + 5 lbs 21-15-9 Reps for Time: Push Press 135/85# Russian KBs 70/53# *minus 1 for every 10# reduced on PP and for each KB down. Example: Male doing a 115# PP and 53# KBs is a minus 3.

Ballston CrossFit shared a link on Facebook

CrossFit Chesapeake shared an image on Facebook

Thanks again to @metabolicnutrition for supporting the 2nd Annual FitKid Classic!! Each athlete will receive a stress Metabolic Man or a Muscle Arm in their athlete bag! Be sure to register your younger athlete today... simply go to www.crossfitchesapeake.com under Announcements. #unleashyoursuperhero #metabolicman #metabolicnutrition #fitkidclassic #cfc #crossfitchesapeake #crossfitchesapeakebuildschampions #crossfitchesapeakekids #cfckids #crossfitkids #crossfit #beastintraining #likeagirl #startemyoung #fitkids #fitfriends #fitfamily #fitness #beawesome

CrossFit Shadyside shared an image on Facebook

Thanks to CrossFit BPM for the great energy,wod, and people!

Ballston CrossFit shared an image on Facebook

Congrats to foundations C90 on their graduation day!

Outlaw CrossFit shared a link on Facebook

Repost from @cmjones85. "Suns out athletes and Jeeps out!! @outlawcrossfit #murph #noweightvestneeded"

Ballston CrossFit shared an image on Facebook

Partner WOD day!

CrossFit Rosslyn shared an image on Facebook

Davina knocking out 53 Double Unders in a row! All after our Saturday Partner WOD. Nice! #crossfitrosslyn #crossfitters #teamcfr

CrossFit Rosslyn shared an image on Facebook

#whiteboard scores from today's #wod.

CrossFit South Arlington shared an image on Facebook

Reminder: note road closures for tonight's Crystal City Twilighter.

Outlaw CrossFit shared a link on Facebook

Saturday, July 23, 2016

CrossFit Prime shared an image on Facebook

Saturday means partner AMRAP for 30 mins or more. It's been really hot this week so do whatever you have to do to stay cool. Don't need anyone passing out mid wod. #crossfit #crossfitprime #holycrapitshot #popthattop #itsgettinghotinhere #stayhydrated #h2o

Breaking Point Fitness CrossFit Ridge Ave shared an image on Facebook

CrossFit Old Town shared a link on Facebook

CrossFit Old Town - CrossFit View Public Whiteboard Metcon (Time) 400m run 25 deadlift 25 lat burpee 800m run 25 deadlift 25 burpees 1 mile loop225/155 https://crossfitoldtown.com/saturday-65/

CrossFit Prime posted an article
CrossFit Focus shared an image on Facebook

Joining the Focus family is Mike Testa. Welcome, Mike!

CrossFit King of Prussia posted an article
CrossFit Pittsburgh posted an article
CrossFit Athletics posted an article
Fearless Athletics CrossFit South Philly shared an image on Facebook

Hey everyone! Just a reminder: In House Comp / Anniversary BBQ Tomorrow!! Athlete Check-In: 8am Competition Start Time: 9am BBQ Party!: 2pm **Athletes, if you're competing, be sure to hydrate tonight! It's going to 100+ degrees tomorrow!** See you all there!