CrossFit Balance posted on Facebook
GET READY TO ROCK SATURDAY’S WORKOUT!
Pre-Murph Party! We will be posting some details soon about Memorial Day “Murph” and the post BBQ. If you haven’t done Murph, the workout consists of the following:
1 mile Run/100 Pull-ups/200 Push-ups/300 Air Squats/1 mile Run
If you partition the movements aside from the run it is similar to “Cindy.” Today, we will be doing a small dose, but going hard!
Here are some inspiring words by John Gilson from Again Faster that I’ve shared on a recent facebook post and want to leave with you again before this workout:
“I want to see the elevation of running in the CrossFit Community (and not the endurance kind). Toward that end, some advice for athletes:
Run those 400s like you mean it. It’s not a rest between barbell movements.
Know that your max mile time tells me more about your fitness than your max snatch.
Show (the fuck) up for running workouts. Don’t stay home because there’s a track workout on the board. Your actions here are a comment on your character and your understanding of the CrossFit methodology.
Sprint 100s. Sprint 200s. Go faster, not longer.
The most impressive primal human feat is rapid locomotion. Usain Bolt should be your hero.
Finally, four words to remember: Run. Faster. Get. Fitter.”
25 minute AMRAP:
3 rounds of Cindy: 5 Pull-ups/10 Push-ups/15 Air Squats
Post total sets/reps to comments (A set is a run and 3 rounds of cindy)