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CrossFit Balance posted on Facebook

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CrossFit Balance posted on Facebook

Hey Guys,

Here is the tentative heat schedule. Plan on arriving at 8:30am and we will be briefing each workout prior to each workout kick-off. First workout briefing will be at 8:45am. First heat will begin at 9am!

We will be partnering each team up with another to judge for the entire throwdown.

Based on the excellent turnout, we are opting to stick with the 3 programmed workouts of the day and tally up the scores following these for the final standings.

Heat 1- Event 1
1.) Kipping it for Real- Robin Ly/Caroline Larson
2.) “Get Er Done”- Jenn Jiggetts/Tara Hacker
3.) Taste the Rainbow-Elisabeth Sundin/Misty
4.) Safety Third- Laura Doyman/Shari Kahn
5.) Danielle Duffy/Ismat Yassin
6.) Marion Brospeh”- Mark Marion/Jim Hannesschlager
7.) 2.) Pollos Hermanos-Chris Coates/Angel Martinez
8.) 3.) Mateusz Dzierzanowski/Greg Constantine
9.) 4.) Show me your snatch- Geoff Howard/Jason Shoman

Heat 2- Event 1
1.) “All the Degrees”- Dione Rossiter/Charlotte Rose
2.) Gator Girls- Jess Saracino/Becca Dougherty
3.) “AC-DC” Cynthia Bell/Ana Maria
4.) Allison Squared- Allison Glasser and Allison Hagaman
5.) The Newbies- Mariana Martins/Kelsey
6.) Team Guns and Hair Buns- Steph Fiore/Kate Mansfield
7.) Legs- Kaitlin Hardy/Kate Garufi
8.) Rachel Weiss/Kelly Green
9.) “Sweet Sleighers” Erin Sleigh/Becky Sweet
Heat 3- Event 1
1.) “Monsters of the Mid-Day “Ben Freeman/Ralph Phillips
2.) “The Little Jerks” -Alex Boucher/Nick Boucher)
3.) “DFF” -Daniel Okonkwo/Mike McDermitt)-unsure
4.) “Nasty Chalk Whores” Onan Marroquin/Chris McEntee
5.) Here to be Pretty- Mark Brown the II/Chris Hobbs
6.) “Ghengis Kahan’s Insatiable Lust for Battle” Lars Pettygrove/Tommy Donovan
7.) David and Goliath- Ryan Scheeler/Jake
8.) Kevin Law/Henry Hastings

Heat 4- Event 1
1.) Peaked in High School- Justin Rittenhouse/Craig Williams
2.) Team Tombstone- Wyatt Hill/Eddie Roriguez
3.) Brandon Petelin/Long Nguyen
4.) The Flapjacks!- John Keller/Jim Royce
5.) Marques Atkinson/Matt Bechtel
6.) Puppy Love- Rob Howe/Karolin Nilson
7.) Big Bucks- Brandon/Mike

10am- Brief Event 2

Heat 1- Event 2

Heat 2- Event 2

Heat 3- Event 2

Heat 4- Event 2

11:40am briefing of Event 3

Heat 1- Event 3

Heat 2- Event 3

Heat 3- Event 3

Heat 4- Event 3

CrossFit Balance shared a link on Facebook

If you haven’t already voted for Balance Gym please do! This year we are the only gym up for two different categories so it would be amazing if we could sweep because providing a facility that is non-intimidating where you get results and have fun doing it is what we’re all about! By voting you’ll help us share the #BALANCELIFE with more people in DC as well!

CrossFit Balance shared an image on Facebook

SPECIAL FRIDAY WORKOUT IN REMEMBRANCE OF 9/11 Today is the day we remember the heroic sacrifice of those involved in the attacks on our nation, September 11, 2001. This workout is our gesture in which we remember and honor those who have died on this day and in our service to others. We will never forget. With a partner complete the following (partition as desired; idea is to keep on moving through this together; one person working at a time) 2001m Run- (Complete as 10X200m Runs; although its a bit under this is representing around 2001 meters based on the loop distance; complete as a relay using each other as recovery; when it is your turn go hard!; 5 sets each) 9 rounds of the following: 11 Toes to Bar 11 Push Press (95/65lbs) 11 Box Jumps (choose height) 2001m Row Post time to comments.

CrossFit Balance posted on Facebook

Tackling Grace today/Benchmark today and soo far…..a couple words from Brandon Petelin below! “PRs galore….Despite all the races/competitions so far this year (and more to come in September), I feel stronger than ever, as I hit a 4th PR in 2.5 weeks today. This time I cut my Grace time (30 clean & jerks FT) by almost 33% from when I did it last October. Even though that attempt was right after #G2G, it’s still unbelievable to me that my time could drop that much. Thanks for the great programming, which meshed well with my own endurance training, this summer Danielle and Craig!” #crossfitendurance #crossfitbalancethomascircle #balance life Results are earned…not given and it is showing across the board for those who are consistent in their training! Keep it up!

CrossFit Balance shared an image on Facebook

SEE BELOW FOR MOTIVATION IN ATTACKING TOMORROW’S WORKOUT: “He who makes a beast of himself gets rid of the pain of being a man.” -Doc Johnson “Two personal best’s in the last two workouts was a great reminder of one of my big motivators–doing what you think impossible. Pushing yourself beyond your limits, whether in the gym or life, is essential for growing, maturing, and building a better you. Turn off everything in your head that says, “you can’t,” and turn on the beast, at least once. Fully embrace that sense of complete focus and indomitable will. And, with time, there’s nothing you can’t do.” -Ben Freeman (pictured above)

CrossFit Balance posted on Facebook

Just seeing what the interest would be ever for the following class times: 9:15am -or- 4pm As the classes grow, I am just seeing what demand for other class times would be or if anyone had flexibility in their schedules or interest. Just a reminder we have the CrossFit Endurance classes every Monday (6:30pm at Cardoza) and Thursday (6:30pm at Georgetown). Happy Monday!

CrossFit Balance shared an image on Facebook

Tell you friends it’s time to Join the Best and Ditch the Rest! Questions: Email

CrossFit Balance shared a link on Facebook

For those of you who come to the noon class and train with Ariel….here is something about Ariel and an act of kindness….

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General Information

NameCrossFit Balance
OwnerDanielle Dionne
Address1111 14th St NW
Washington, DC 20005

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pauljulius posted on CrossFit CSA

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CrossFit Envy shared an image on Facebook

North State CrossFit shared an image on Facebook

9a partner WOD

CrossFit Oakdale shared an image on Facebook

Saturday 10/3/15 #crossfitoakdalewhiteboard

North State CrossFit shared an image on Facebook

CrossFit Oakdale shared an image on Facebook

Getting ready to WOD with #sturgillsimpson

CrossFit Monterey shared an image on Facebook

Good luck to these guys as they compete at the barbell rodeo in Los Banos today! #Crossfit #crossfitmonterey #barbellrodeo

Another Level CrossFit shared an image on Facebook

Be determined this weekend!

CrossFit Feather River shared an image on Facebook

We are here! If you are up then hurry up and get here! Race starts at 8am.

American River Crossfit shared a link on Facebook

TODAY'S PARTNER WOD 1000m row relay -each partner rows 500m 150 kb swings (53/35) 200 double-under relay -partners alternate every 25 reps 100 wall balls (24/20) 20 50m sprint relay -partners alternate every 50m 75 toes to bar 1000m row relay -each partner rows 500m Don't forget to sign up for the ARCFit Fall Nutrition Challenge put on by our very own Coach Kalie!!

CrossFit Campbell shared a link on Facebook

1st say to yourself what you would be & then do what you have to do~Epicetus #crossfitcampbell

Mat-Su CrossFit posted on Facebook

Since Mike is still at the box working on renovations I'll go ahead and post the Saturday schedule....LOL.... OLY club 10-11 OPEN GYM 11-12

CrossFit Oakdale posted on Facebook

Giganto WELCOME BACK to the Chuggernauts from Sav-Up! Dustin Pappas will be back to defend his current title.... So EXCITED!

CrossFit Oakdale posted on Facebook

WHAAATTT! The Quad Squad will be in the house for Franniversary! CrossFit Foothills and Sav-Up will be represented with these blonde beauties!!!

CrossFit Oakdale shared a link on Facebook

CrossFit Valley View shared a link on Facebook

CrossFit Fairbanks shared an image on Facebook

Infared benching!

CrossFit 38 Degrees North shared an image on Facebook

Happy B Day Joe M! Huge shout out to our six athletes competing in Pismo beach this weekend. We will be thinking of you.

MBS Crossfit shared a link on Facebook

This!!!! This is why we do what we do! So proud of you Sean!

CrossFit Station shared a link on Facebook

CrossFit Station posted an article
South Tahoe CrossFit shared a link on Facebook


CrossFit On the Square posted an article
Iron Temple CrossFit shared an image on Facebook

Come out and try our Intro to CrossFit class at 1030am tomorrow!! #irontemplecrossfit #irontemple #irontemplecf #crossfit #freeclass #intro #military #usaf #train #hialeah #miamilakes

Big Horn CrossFit shared an image on Facebook

First Friday!

CrossFit Dojo shared an image on Facebook

"The Quick and the Dead"!

CrossFit Rx posted an article
Jefferson State CrossFit posted on Facebook

SATURDAY - OCTOBER 3RD, 2015 8AM CrossFit class 9AM Barbell class ----------------------------------- 8AM WOD: 10 Rounds each for time: 100m Hill sprints 90 Second rest

CrossFit East Decatur shared a link on Facebook

What could possibly be better than 8 hours of weightlifting with the best coaches around?!? Join us on Nov 7

No Excuses CrossFit shared a link on Facebook

Saturday 10.3.15

No Excuses CrossFit posted an article
CrossFit Dojo posted on Facebook

Saturday 10/3 “Khufu” For time: 10 Power Cleans (205/145 lbs) 20 Strict Handstand Push-Ups 30 Alternating Dumbbell Snatch (75/55 lbs) 40 Wall Ball Shots (20/14 lbs) 50 Calorie Row 40 Wall Ball Shots (20/14 lbs) 30 Alternating Dumbbell Snatch (75/55 lbs) 20 Strict Handstand Push-Ups 10 Power Cleans (205/145 lbs)

CrossFit San Ramon shared an image on Facebook

This is what happens when coach Jessica stumbles up on a #iPhone recording a #Workout happy #StrikeAPose Friday :-)

CrossFit Woodbridge posted an article
CrossFit Woodbridge posted on Facebook

Looots of snatch PR's today. Call someone out if you saw their PR

MBS Crossfit shared a link on Facebook

Many congratulations to MBS athletes Steph and Erika who tied the knot last week on their 10th anniversary! They celebrated in the Big Apple and managed to do some wods while there! We wish them a lifetime of happiness! #crossfit #community #married #happyeverafter #bemorehuman

CrossFit Avalanche shared an image on Facebook

Save the date and join us on Halloween for our 2nd annual Wicked WOD! 9am partner WOD, Kids WOD to follow, and potluck after. Sign up on Wodify. We look forward to seeing your great costumes again this year!

CrossFit North Atlanta shared an image on Facebook

One week until the Cube Summit at CrossFit North Atlanta! There are still a few spots left. Grab yours before the event sells out. Come learn from some of the top names in the biz including (The Paleo Solution), John Welbourn (CrossFit Football), Jim Laird, David Werner, Mat LaLonde, Lucy Hendricks and Charles Mayfield (Paleo Comfort Foods). This course will provide effective strategies to optimize your effectiveness as a coach, athlete and anywhere in between. Definitely not one to miss! Visit the website for more info and to register. Use promo code “BOOM” for 20% off. []

CrossFit Rx shared an image on Facebook

7:30pm! Nice!

CrossFit Soul shared an image on Facebook

#teamSOUL | #Family A special tribute to our new members for the month of September, WELCOME to the Soul Family we are happy to have you! Andres Garcia-Montes Angie Segura Annette Delgado Annia Velazquez Ben Lebish Carlos Gonzalez Carlos Gonzalez Charles Wynn Chelsea Valera Christian Diez David Bialski David Stuart Deborah Ventura Elizabeth Perez Enrique Enriquez Erik Mathews Gracia Inzerillo Humberto Espindola Jorge Sanchez Jose Velez kat leon Katrina Bilanchone Lex Castillo Maricela Valera Melanie Rinaldi Michael Ben-Hain Monica Garcia Nelson Mulut Pierre Richard Robert Deya Shay Strelzik Sol Forlini Stephanie Basso Yessica Uribe WELCOME! #Crossfit

CrossFit 580 shared a link on Facebook

SATURDAY WOD October 3, 2015

CrossFit Falls Church shared an image on Facebook

Lifeworx Fitness shared an image on Facebook

CrossFit North Fulton posted an article
CrossFit South Cobb posted an article
CrossFit Station shared a link on Facebook

Nuts are the little snack that is an easy go-to. But could you do with out them? The calories can really add up! Know your portions.

Lifeworx Fitness shared an image on Facebook

Carolina CrossFit shared an image on Facebook

For time w/a partner*: 100 wall balls 100 kettlebell swings 100 box jumps 100 sit-ups 100 walking lunges 100 burpees Don't forget about our Member Appreciation Cookout tomorrow at 11am. Classes will run at 9 and 10. All drop ins are free. Come have a good time with your CCF fam.

Big Horn CrossFit shared a link on Facebook

Come on out TONIGHT for First Friday at Kokopelli Beer Company ( We'll start arriving around 6:30 pm. Also, come on out tomorrow (Saturday) and support your fellow Big Horn CrossFitters as they compete in the Colorado WODtoberfest! Check out the following link for details:

CrossFit Iconz shared a link on Facebook

CrossFit Iconz posted an article
Patriot CrossFit shared an image on Facebook

10-1-15 How cute are these two always dressing the same???!!!!!

Compound CrossFit posted on Facebook

***Unconventional Wod on Saturday (tomorrow) will now be at the Compound instead of Mt Trashmore - 10am! See you then!

CrossFit Danville posted an article
CrossFit South Cobb shared an image on Facebook

So many hand stand push ups!!!!

CrossFit 305 shared an image on Facebook

The dude is 5. M&M pancakes for breakfast it is.

CrossFit Prestige shared an image on Facebook

CrossFit North Alpharetta shared an image on Facebook

CrossFit Chronic shared a link on Facebook If you attended the FREE Yoga class last weekend then you will recognize these poses.

Lifeworx Fitness shared a link on Facebook

B4B is on Monday!!!!