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Nice article in the Washington Post today! http://www.washingtonpost.com/lifestyle/wellness/in-crossfit-games-the-biggest-competition-is-yourself/2014/03/11/1fb97e30-a633-11e3-84d4-e59b1709222c_story.html
REGISTER FOR THE OPEN and participate with us Friday night! Test yourself in an environment with friends who will encourage and motivate you to be the best you can be! Get ready for the announcement of the first Open workout this evening! When can I be judged for the Open at CF Balance? Friday Nights! This Friday is our kick off of the Open! The workout will be announced at 6pm. Heats will start at 6:15pm! All athletes are expected to warm-up on your own. There will be a heat sign up when you arrive. We will run heats until everyone is finished! Try to prioritize your workout for Friday evenings! It will be a fun atmosphere with great energy. Perfect for optimal performance and contributing to the spirit of our community! Bring friends! Sunday Make-ups! All athletes are expected to arrive at 10am. We will run heats as necessary. Be sure to register on mindbody by Thursday night if you are planning to do Friday Nights or by Sunday morning for Sundays. If you are looking to perform the workout twice, we are requiring a drop-in fee to be judged the second workout.
You love Balance Gym, right? Of course you do! Help us win Best Gym in DC (again), by voting for us in the Washington City Paper poll! It is the last week to vote!! http://www.washingtoncitypaper.com/bestofpoll/nominations/vote/1897?year=2014 Thank you! And see you in the gym!
Just a head’s up we are in the process of changing our website and it should be up and the next 24 hours! Sorry for the inconvenience! We will have a new website soon! WOD for Thursday: 6 sets: 3-10 Toes to Bar (Unbroken) -10 Second Rest- 30 Second Handstand Hold -30 Second Rest Complete 6 sets of the following: 3 minute Air Dyne/Row (alternate each round) -3 minute Rest-
PALEO CHALLENGE KICK OFF THIS SUNDAY/MONDAY FOR MEASUREMENTS! NUTRITION PERFORMANCE SEMINAR- Next Tuesday (January 14th) at 6:00pm in the CrossFit space. Scott Dean of Custom Fit Meals will be leading the discussion on the following: Performance Nutrition Seminar Topics: What do the top Games Competitors Have In Common? Fuel Sources Nutrient Timing Hormonal Response to Food Fuel Dynamics/Fuel Systems How To Optimize Your Nutritional Plan
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