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CrossFit Balance posted on Facebook

Shout out to Vince Lopez who finished 11th in the Reebok CrossFit Games today! Wonderful work Vince! We are all soo proud of you!

CrossFit Balance posted on Facebook

CF Balance Games- Day 4! Here are the workouts! “Event 6” Work up to a heavy 3 rep Squat Clean “Event 7” Complete the following for time: “Power Elizabeth” 21-15-9 Power Clean (135/95lbs) Ring Dips

CrossFit Balance shared a link on Facebook

VINCE FUNDRAISER! Tomorrow’s programmed workout goes out to Vince Lopez! GOING BACK TO CALI…..Congrats to Vincent Lopez who again has earned a spot to the upcoming 2014 Reebok CrossFit Games! This makes 2 years in a row for this Washington, DC Crossfit Balance athlete!!! Vince placed 7th overall in his age group during the Open and 17th out of 200 in the Qualifiers! The Crossfit World Championship Games take place in Carson, California in July. To compete each athlete is responsible for their individual travel expenses, lodging, and meals. Please help defray the costs for Vince and his second opportunity to compete at the world games in Carson, California, to find the worlds fittest Masters athletes. He has been working very hard this past year and has made tremendous strides and is a promising athlete and competitor as someone to invest your support! Let’s show our support and help get Vince to Carson, California to win and represent Washington, DC at the Crossfit Games in July. Donate here- http://www.gofundme.com/amjpkg “Vince WOD” Complete the following for time: 21-15-9 Hang Power Snatch (95/65lbs) Toes to Bar Shoulder to Overhead Then….Cash out: Complete 800m Run (completed immediately after above)

CrossFit Balance shared an image on Facebook

Thursday classes…..Come ready to represent Team USA with your stars and stripes! We are looking into getting USA v. Germany up in the studio for the noon class! Who plans on attending? If we have a good amount of people we are going to make some modifications to the workout and incorporate a Game tailored off of the Cup. Please post your interest, otherwise rock your spirit in the morning classes or evening! GOOOOOO USA!

CrossFit Balance shared an image on Facebook

Get ready for this Saturday’s Burpee Throwdown! Class will be doing a similar workout. We will have the top 4 men and top 4 women throwing down for a pair of Reebok Nanos. Final will take place during 10am class. I will be posting the top 8 women and men Thursday. The list will be posted/updated this Friday evening. Your burpees for Friday must be completed by 7pm to factor into the count. Please check facebook that evening. Hoping everyone will participate and join cheering the final heat!

CrossFit Balance shared a link on Facebook

Upcoming competition folks! This is going to be a great event! Let’s put up some Rx’d and Scaled Teams. Who is interested? Registration is up and spots are limited. Check out details below: www.facebook.com/CaptialThrowdown

CrossFit Balance shared a link on Facebook

Hey DC Crossfit Community, The proposed 5.75% sales tax on fitness hits the Crossfit community harder than any other fitness community with members rates increasing by as much $12-$15 per month. We’ve made it seamless to have your communities voice their opposition. Please forward this link http://p2a.co/SAPDmAE to oppose this effective rate increase! Crossfit Foggy Bottom CrossFit DC Crossfit Glover Park CrossFit MPH District Crossfit CrossFit Anywhere Christy Adkins CrossFit

CrossFit Balance shared an image on Facebook

“Why I like lifting heavy shit”- What’s your perspective? I like the way my muscles look. All joking aside, when you’re a woman and have above average sized biceps (or even just visible biceps), people notice. Not everyone thinks they are beautiful, but to me, a well built physique represents the daily dedication and hard work you’ve put in. It’s proof of your training. It’s also not permanent. you can’t hold onto it without constantly working. Obviously it’s not all about looks. I can go on all day about how crossfit and my strength program has changed my life in regards to body image and training with a focus on performance. But to keep this short: I love muscles. Give me all the gainz. -Megan Gallagher

CrossFit Balance shared an image on Facebook

Head’s up for this weekend: Michael Lorenzen will not be here this Sunday to hold the Gymnastics Class. Sunday will be a great day for an active recovery day soo plan accordingly with this week’s training. Take advantage of going outside to bike, hike, or go for a light run! Whitney will be teaching yoga in the morning from 11am-12pm at Balance Gym-Thomas Circle. Coordinate with one another!

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General Information

NameCrossFit Balance
OwnerDanielle Dionne
Websitewww.crossfitbalance.com
Phone908.246.7840
Emaildanielle@balancegym.com
Address1111 14th St NW
Washington, DC 20005

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astewart30 published the post Size Doesn't Matter on Tabata Times
From the time I was 10 years old I have been aware of my size. I have always known how much I weigh...
CrossFit KSX posted on Facebook

Tuesday's Workout Strength: 10 min EMOM 3 Deadlift @ 70% of 3RM Conditioning: 12min EMOM 3 Power cleans 155/115 5 strict pull-ups Rest 2 min: 3 rounds of: 1 min elbow plank 45 sec max supermans 30 sec Russian twist with weight 20/15 * 30 sec rest between rounds*

CrossFit Center City shared a link on Facebook

#DIDYOUKNOW that CFCC offers Custom Fit Meals? These fresh, healthy meals are a great option for weeks when you're especially busy. They offer a huge menu that rotates week to week, and there's no commitment required. Use code CENTERCITY to take 10% off your first order. If you're thinking about participating in the #cfccrecharge or are struggling to find healthy options on-the-go, give CFM a try! #nutrition #paleo #paleoish http://crossfitcc.com/a-new-option-for-healthy-convenient-eats-at-cfcc/

CrossFit Center City shared an image on Facebook

Don't forget we are holding a 2 hour introductory Strongman clinic on Sunday September 28th. Link to sign up is in the comments. Email Record at record@crossfitcc.com if you have any questions about it and remember it is open to both CFCC member and non-members!

CrossFit Prime posted an article
CrossFit Prime posted an article
Kristy Parrish published the post How Julie Foucher Became Julie Foucher on
Editor's Note: "How Julie Foucher Became Julie Foucher" was originally posted to the Beyond the...
WhatWouldJohnMackEat published the post Portuguese Style Littleneck Clams on Nutrition WOD
Littleneck clams are hands down my favorite seafood. I eat them raw, steamed or cooked Portuguese...
CrossFit Prime posted an article
CrossFit Focus shared an image on Facebook

Jeremiah swinging the kettlebell with authority.

CrossFit Focus shared a link on Facebook

You don't get what you want - you get what you work for.

Breaking Point Fitness CrossFit Ridge Ave posted on Facebook

Tuesday 9/9/14 15 mins to work to heavy Snatch deadlift + snatch pull + snatch For time: 10 power cleans 185/125 20 burpee over bar 30 toe 2 bar 200ft farmers carry 55/35 30 toe 2 bar 20 burpee over bar 10 power cleans

CrossFit Center City shared a link on Facebook

Learn all about the newest cycle leading up to the CrossFit Total on Halloween! Deadlift and Strict Press Tuesday tomorrow! http://crossfitcc.com/workout-of-the-day-tuesday-9-9-14/

CrossFit RDU shared a link on Facebook

CrossFit Invoke shared an image on Facebook

Body Comp Challenge is in full swing. Be sure to make these next 12 weeks worth it! #cfinvoke #cfiathlete #cfibootycamp #crossfit #bodycomp #fat #relentlesslife #weighin #eatright #nutrition #goals #progress

CrossFit King of Prussia posted an article
CrossFit RDU posted an article
CrossFit Gastonia shared a link on Facebook

Tuesday's WOD http://www.crossfitgastonia.com/w-o-d

CrossFit Delaware Valley shared an image on Facebook

6pm cleanin' and dubbin'!

CrossFit Delaware Valley shared an image on Facebook

N'Sync! (See what I did there? Lol)

Breaking Point Fitness CrossFit Ridge Ave shared a link on Facebook

There is still space left to register for the Carl Paoli seminar at CrossFit Ridge Ave on September 20th from 9am-5pm. The seminar is $295 with discounts offered for CF Level 1 Certified Trainers, Educators, Military/Fire/Police/Rescue and USA Gymnastics members! https://freestyleconnection.pushpress.com/open/event/freestyle-connection-seminar---philadelphia-pa

CrossFit 77 shared an image on Facebook

What an awesome start to our Let's Move class on Saturday September 6! Remember this class is free every Saturday from 10:30-11:30 bring your kids and their friends! We can't wait to see the turn out for this Saturday!

CrossFit Focus shared an image on Facebook

CrossFit 77 posted on Facebook

George just PR'd his back squat by 50lbs! 365# like a champ!

CrossFit Wake Forest posted on Facebook

9/9/2014 WOD: Push Press 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets. Then: 4 rounds for time of: Run, 200 m 10 Kettlebell Swings

CrossFit Wilmington posted an article
CrossFit Harrisburg posted on Facebook

Tues Back Squat (3x4 @ 80%, then 1 set for max reps) 15 mins to complete Metcon (Time) 4 Rounds 200m Run 40 double unders 300m Row Rest 1 min 2 for 1 du subs

CrossFit Invoke posted an article
CrossFit Focus posted on Facebook

Tons of new skills discovered for the 6 p.m. group today, especially those double-unders!

CrossFit Main Line posted an article
CrossFit Main Line posted an article
CrossFit Main Line posted an article
CrossFit Main Line posted an article
Raleigh CrossFit posted an article
CrossFit Wilmington shared an image on Facebook

Everyone loves HSPUs @cfwilmington #wantmoredomore #strongereveryday

CrossFit LKN shared an image on Facebook

Big 9 am class this morning!

CrossFit Love shared a link on Facebook

9.9.14 http://bit.ly/1tFrlIx

CrossFit Love shared an image on Facebook

The Olympic Weightlifting seminar with Diane Fu is almost here! Have you registered?! Learn more about the Olympic lifts and what mistakes you may be making that are holding your PRs back! Check out the details and register TODAY! http://bit.ly/NtByob

CrossFit Wilmington shared an image on Facebook

Great job to Alison and all of our new members this summer!

judyjudyjudy published the post Why The Box Is Not Like Any Old Gym- Facing Fear and Finding Beauty At Crossfit on
"He has not learned the lesson of life who does not every day surmount a fear. " ~Ralph Waldo...
Raleigh CrossFit posted an article
CrossFit Main Line shared an image on Facebook

Beginning this week, YOGA will be offered at 10:30am on Tuesdays at CFML and Thursdays at CFR5. Come join us!

CrossFit Durham posted on Facebook

Welcome back to CFD athlete, and recent new MOM, Rachel Mason!

CrossFit RDU shared a link on Facebook

CrossFit RDU shared an image on Facebook

We will have WODbody Sports Massage in house here at CrossFit RDU this coming Wednesday. Appointment slots will be available from 3pm-8pm in 30min sessions or more. There will be a sign up sheet on the whiteboard. Check them out and we may make it a permanent fixture! $35 - 30 minutes $45 - 40 minutes $55 - 50 minutes $65 - 60 minutes

CrossFit RDU posted an article
CrossFit Exchange shared an image on Facebook

Achieving Excellence through competition helps us break through our own boundaries. From the coaches desk we are all proud of the athletes that came out, and more importantly for all of your help and support.

CrossFit Delaware Valley shared an image on Facebook

Ladies - check this out!

CrossFit Durham shared a link on Facebook

CrossFit 910 shared an image on Facebook

liftlaugheatrepeat published the post Secret Ingredient Paleo Meatloaf on
So my husband absolutely loves meatloaf, which is great because it's a relatively simple meal...
CrossFit Main Line shared a link on Facebook

Hey Main Liners and R5ers! Good news...beginning this Thursday, 9.11 at 6:30pm we are bringing in a Chiropractor a couple days a week for your aches, pains and general fitness recovery needs to CFML. The wonderful, Dr. Katzen will be scheduling free consultations and following up with necessary treatments. We could all use a little adjustment. Call today to schedule your appointment at CFML- 610-664-8330 http://www.drkatzen.com/

CrossFit Coastal shared an image on Facebook

Congratulations to Brandon M for passing his CrossFit Level 1 Certification and also Head Coaches Phil & Kelly for completing / passing their CrossFit Kettlebell Certification this weekend! Continuing education is very important to us here at CrossFit Coastal. Your instructors are always in a constant state of learning new ways to serve you better. Proud of you!

CrossFit Harrisburg shared an image on Facebook

No heel strike.

CrossFit 919 posted on Facebook

Endurance WOD tonight at 6:30 PM. We'll be inside on the rowers.

CrossFit Durham posted on Facebook

Wishing Greg Wehn a very HAPPY BIRTHDAY!

CrossFit Durham posted an article
CrossFit Durham shared an image on Facebook

Check out CFD athlete, Sarah Tallent, in our latest Athlete Spotlight! "My body has much more muscle than before. I like that part. I also really like feeling strong. I never feel more strong than when my hands are around a barbell preparing for a 1 rep max of something." www.crossfitdurham.com/sarah-tallent

CrossFit LKN posted on Facebook

This Wednesday, September 10th from 6:30-8:00pm Kyle will be holding a Nutrition Seminar. It is free and open to anyone who would like to attend (members or non-members). If you haven't attended one of Kyle's nutrition seminars definitely get in for this one!

CrossFit 77 shared a link on Facebook

11 Reasons Dehydration Is Making You Sick & Fat http://themindunleashed.org/2014/09/11-reasons-dehydration-making-sick-fat.html