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Just a head’s up we are in the process of changing our website and it should be up and the next 24 hours! Sorry for the inconvenience! We will have a new website soon! WOD for Thursday: 6 sets: 3-10 Toes to Bar (Unbroken) -10 Second Rest- 30 Second Handstand Hold -30 Second Rest Complete 6 sets of the following: 3 minute Air Dyne/Row (alternate each round) -3 minute Rest-

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NameCrossFit Balance
OwnerDanielle Dionne
Websitewww.crossfitbalance.com
Phone908.246.7840
Emaildanielle@balancegym.com
Address1111 14th St NW
Washington, DC 20005

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